90. Listener question: Where do I start??

So you're ready to start reducing or cutting sugar. Wonderful! But where do you start? HOW do you start? Most people make the mistake of concentrating on the food first. I have another approach. I suggest starting with YOU. What's your natural personality? What's your big WHY? Your reason for wanting to reduce or cut sugar? And yes - what's left to eat when you take away sugar and flour? This episode will give you some answers... And the other answers are in your heart and head! Here a...