Episode 26- The Art of Happiness (Part 3 of 3)

In this final part of our look at the highly-recommended 1998 book, Antony reads extracts related to bringing about change in a realistic way, dealing with anger & anxiety, building self-esteem, mindfulness/meditation, and the basic spiritual values that can lead to a truly spiritual life (with no necessity to move to Tibet and become a monk!) East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself. Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences Hope you enjoy the show! If so, please subscribe, like, share etc... FB page- https://www.facebook.com/lifeandlife75 Twitter handle- @lifeonly75 To leave feedback, please write to [email protected]  Support the show atwww.buymeacoffee.com/antonyrotunno Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com Life Coaching page (free consultation to start) https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions   related links Animated summary of 'The Art of Happiness' https://www.youtube.com/watch?v=CGQwTALSL6U The Dalai Lama interviewed on the BBC (2019) https://www.youtube.com/watch?v=aXSlpy7Ku9c