Episode 28- An Uplifting Conversation About Depression

In what will hopefully be an inspiring edition of the podcast, documentarian Simon Weitzman joins Antony to talk about depression (and hope) from a variety of angles. We talk about some of our own experiences and then look at this thorny topic from the perspectives of creativity, diet, sleep, technology/social media, music, comedy and the importance of perspective itself. We also give book & other recommendations and discuss various coping mechanisms. There are a few audio clips in here to complement the conversation, featuring contributions from Stephen Fry, Matt Haig and John Lennon   We hope you enjoy the show! If so, please subscribe, like, share etc... Facebook page- https://www.facebook.com/lifeandlife75 Twitter- https://twitter.com/lifeonly75 To leave feedback, please write to [email protected] Support Antony's work at www.buymeacoffee.com/antonyrotunno Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com   episode links Simon's upcoming film about the Beatles and fandom- https://www.beatlesdoc.com/ Matt Haig's excellent and inspiring book 'Reasons To Stay Alive' http://www.matthaig.com/reasons-to-stay-alive/ Stephen Fry's 2-part BBC documentary about bi-polar disorder https://www.youtube.com/watch?v=FtImgnj5DN0 An overview of CBT (Cognitive Behavioural Therapy) https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Professor Green talks about depression (various talks) https://www.youtube.com/results?search_query=professor+green+depression Some Tim Vince comedy skits (guaranteed to make you chuckle) https://www.youtube.com/watch?v=HCn9lkazxjk