Episode 4- The Joys And Wonders of Meditation (Part 1 of 2)

As the title suggests, this episode offers information on a still-misunderstood but simple and hugely effective practice. Antony shares some experiences from meditation retreats in Thailand and reads passages from 'Teach Yourself To Meditate' by Eric Harrison The readings went longer than expected, hence why the episode is in 2 parts. Part 2 will be on its way very soon If you like what you hear, please subscribe, like, share etc... FB page- https://www.facebook.com/lifeandlife75 Twitter handle- @lifeonly75 Feedback to [email protected]  you tube channel-https://www.youtube.com/channel/UCzzP-QhvOlYp9gfy8EcaKfg link to Eric Harrison's book https://www.abebooks.co.uk/servlet/BookDetailsPL?bi=22518075925&searchurl=ds%3D20%26kn%3Deric%2Bharrison%26sortby%3D17&cm_sp=snippet-_-srp1-_-title1