#13 The Importance Of Mindfulness, How To Get Better Sleep And Lifestyle Design In Practice With Danny Flood

This episode features a full time Lifestyle Designer and entrepreneur Danny Flood. Danny is the founder of OpenWordMag, an online publication and lifestyle design resource for freedom fighters, adventure seekers and courageous souls who never stop following their dreams. Now into his 10th year as a nomad, Danny has picked up a wealth of experience, perspective and learnings throughout this time that leads to some fascinating conversation on this episode. Danny also has his own podcast, The OpenWorld Podcast where he interviews other successful nomadic entrepreneurs to help his listeners find more freedom, love, passion and adventure in their lives. This was a wide ranging conversation recorded from each end of Thailand and we covered many topics including: Lifestyle design. What is it and how to implement it into your own life How to be happy, find balance and fulfilment Life as a digital nomad What success looks like to Danny Practicing mindfulness Travel stories from India and Thailand Tips and tools for better time management including virtual assistant advice The number 1 hack for progression and learning Sleep advice Goal setting And much, much more! References Design Drop Email | Sign Up Here OpenWorldMag The OpenWorld Podcast Hack Sleep Book Autobiography Of A Yogi Book Dr Growth Book Upwork CATCH LIFE DESIGN DIARIES ON Website Instagram Facebook   Please let us know what you think of the podcast! We'll read out some of your feedback in our later episodes! Lucy + Ross If you're keen to start a business, make a change, become an entrepreneur, travel the world, become a digital nomad or any of the above, this podcast is designed to help you! Each week we discuss topics such as: e-commerce, travel, starting a business, online, entrepreneurship, digital nomad, selling products, mindset, how to start, business, investing, startup. Years Of Collected and Applied Learnings from the likes of Tim Ferriss, GaryVee, Gary Vaynerchuk, Steven Bartlett, NPR, How I Built This, Joe Rogan, TED, Planet Money, Jocko, Property Podcast, Tony Robbins, Tai Lopez, Rob Moore, Aubery Marcus, Mark Manson, Simon Sinek, Robert Kiyosaki, Stephen Covey