LH120 — Be Kind, Age Well Part 1

Karel and Paige welcome back the esteemed MJ Shaar, a returning guest, to delve into the fascinating realm of healthy aging. With extensive research under her belt, MJ unveils the intricate web of factors contributing to this concept. From genetics to lifestyle choices, she navigates through the realms of nutrition, exercise, sleep, love, relationships, self-perception, and finding purpose in life. While the World Health Organization defines healthy aging in terms of functional ability and well-being in older age, MJ posits that it transcends mere absence of disease, encompassing physical, mental, and social well-being. She underscores the pivotal role of lifestyle choices in fostering longevity, resilience, and overall health. Crucial elements for aging gracefully include maintaining proper nutrition, engaging in regular exercise to build muscle, ensuring adequate sleep, and nurturing strong relationships and social connections. MJ delves into the profound link between thoughts and biology, highlighting how kindness can elevate mood and give life a sense of purpose. Throughout the discussion, MJ champions the significance of human connection, emphasizing the power of micro connections in fostering kindness. She explains the health benefits of these micro connections and advocates for embracing random acts of kindness. Furthermore, MJ underscores the importance of eye-to-eye contact in fostering genuine connection. The episode concludes with a poignant reflection on how kindness serves as a cornerstone for aging well. Stay tuned for Part 2 of this enlightening discussion on Wednesday, March 13th, as Karel, Paige, and MJ delve deeper into the theme of "Be Kind, Age Well"