#322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back

Ali Gilbert, The Queen of Men’s Health joins to share wisdom about men’s declining testosterone levels.  Learn: -Why men’s testosterone is declining -It this as serious as media headlines make it appear? -What “environmental toxins” are creating problems -How to reduce your exposure to plastics -Is hormone replacement therapy steroids? -What are the tradeoff’s for a woman to walk around with a 6-pack? And More Follow Ali on instagram: https://www.instagram.com/thealigilbert?igsh=MWZ6c3E2eHptZ2c5cg== This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Welcome 01:23 The Decline of Testosterone Levels 04:45 Consequences of Low Testosterone 09:48 Environmental Toxins and Hormone Disruption 16:26 Alcohol's Impact on Health 22:35 Fertility Crisis and Hormone Disruption in Women 23:45 Impact of Phthalates on Male Reproductive Health 25:56 The Decline in Testosterone Levels Among Young Men 27:10 Effects of Plastics on Women's Health 28:18 Hormone Replacement Therapy for Men 36:23 Navigating Fitness and Diet as a Woman 43:54 Debunking Protein Myths 45:40 Conclusion and Final Thoughts Follow Andrew Coates: Instagram: @andrewcoatesfitness Website: www.andrewcoatesfitness.com