#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates - Podcast autorstwa Andrew Coates
Danny Matranga is a certified strength and conditioning coach who’s made an impact with no nonsense evidence based messaging around nutrition and fitness.Danny joins me to share his thoughts on:-Why people do not have the skills to eyeball their calorie tracking-The sugar diet-His favourite tracking strategies -Why extreme diets are “performance art”-The problems with dietary tribalism-Why short sedentary women struggle with staying lean-And much more
