LEVERAGING POSITIVITY: Struggle Well Using the Art and Science of Positive Psychology

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK LEVERAGING POSITIVITY & BEFRIENDING NEGATIVITY Bonus Episode: Struggle Well using the art and science of Positive Psychology. The purpose of this episode is to empower you with a greater understanding of and control over your emotional life. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way. Emotions and the ability to regulate them is what makes us uniquely human. All emotions serve a function. We flourish when our experience of positive emotions is greater than our experience of negative emotions     HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea