RESILIENT: How to grow an unshakable core of calm, strength, and happiness

  No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   Hugs! Andrea  P.S Join my list and take your Sunshine of Well-Being quiz!! __________________________________ THIS EPISODE: RESILIENT:  How to grow an unshakable core of calm, strength, and happiness These days it's hard to count on the world outside as it can be unpredictable and challenging at times. It's vital to grow strengths inside such as GRIT, GRATITUDE, and COMPASSION- the keys to resilience and lasting well-being. Are you ready to feel less anxiety and irritation, less disappointment and frustration, and less loneliness, hurt and resentment? Are you ready to grow your strengths and become more resilient?  In his book, RESILIENT RickHanson PH.D. teaches us the skill of resilience using a blend of neuroscience, mindfulness, and positive psychology. Hanson teaches us how to develop psychological resources in a step-by-step way, like walking on a path.   To be resilient, we need to meet our basic needs of safety, satisfaction and connection. Resilience is a resource we can grow and cultivate. Listen for the full Summary! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel   Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions. SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!