YOU ARE NOT YOUR BRAIN: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK You Are Not Your Brain Does your Brain ever Run on autopilot in a most unhelpful way, like your “brain just took over,” filling you with self-doubt and anxiety? When your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions. Do you ever wonder where did these negative beliefs and doubts come from? Where did that self-sabotaging sometimes avoiding behaviour come from? WHAT ARE YOU DOING THAT YOU WANT TO STOP? This book is about Standing Up for Your True Self—–Saying What You Really Think and Feel and Acting in Accordance with Your True Interests. WHAT ARE YOU NOT DOING THAT YOU WOULD LIKE TO DO? MAKING THE BRAIN WORK FOR YOU HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea