Episode 008: The 5 Figure Friendly Foods I Eat to Make it Easier to Stick to Figure Friendly Eating
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast autorstwa Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show I’m going to take you into my kitchen and I’m going to share with you my favourite food items. Not my favourite food items in the world but the things that I eat or drink to make it just a little bit easier to stick to my Figure Friendly eating. Especially when I’m just getting that itch to have something. You know what I mean right? You’ve already eaten and you just need something. Well this is what I have. So if you struggle with staying the course, or you’re staying the course but you’re doing it strictly through willpower and you need some help, a crutch if you will, this episode today is for you.
