Episode 012: How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast autorstwa Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re on part 4 of the 5-part series “How to Deal with a Sweet Tooth” and today is a really exciting episode because we’re going to talk about how to indulge intentionally. How to just have a good cookie, the piece of chocolate, the glass of wine, whatever it is that thrills you. We’re going to talk about how to do that and how to indulge intentionally so that we can stop having “It wasn’t even worth it” moments because this is a very important part of the process of overcoming an out of control sweet tooth.
