Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40?Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable?If you are craving a proven plan that will work for you, as a woman over 40, and gives you enough flexibility to enjoy the foods you love, this episode is for you.I'm breaking down the simple, proven meal plan that has helped the women I coach lose weight and keep it off, even those women who were in perimenopause or menopause.   Want my help to apply what you learned in this episode to your life now?Schedule a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code PODCAST for over $100 off. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]