Episode 168: Want to Enjoy Client Dinners and Still Lose Weight After 40? Do This.

If you’re trying to lose weight but your calendar is packed with client dinners, networking events, or business meals you can’t exactly control—you’re not alone. You don’t have to choose between being present at the table and making progress on the scale.In this episode, I’m sharing a simple yet powerful strategy I teach my clients to build more flexibility into their days without sabotaging their goals at night.You’ll learn:What to do during the day to give yourself more freedom at dinnertime What it looks like to lose weight without obsessing over what’s being servedThis isn’t about willpower or restriction. It’s about working smarter with the parts of your day you can control so you can enjoy the ones you can’t.   If today’s episode helped you see things more clearly—good. That’s the first step. But insight alone doesn’t create results. Clarity around how to implement that insight within the context of your everday life is the next step. That's what you get in a Breakthrough Coaching Session.Book a Breakthrough Coaching Session today. https://concitathomas.com/breakthrough Use coupon code PODCAST to save over $100   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]