Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton

You know what to do. You’ve done it before. But somehow… you're back at square one again. If you’re tired of starting over with your weight loss journey, it’s time to explore what’s really driving the inconsistency.In this episode, I’m joined by Energy Leadership Coach Carol Urton for a powerful conversation about how your energetic state impacts your ability to follow through, show up for yourself, and get lasting results.We’re pulling back the curtain on why willpower isn’t the problem and how shifting your energy can help you finally break the on-and-off cycle and lose weight for good after 40.If you’ve ever wondered why you can’t stay consistent even when the plan makes sense, this episode is for you.You're going to learn about:- The seven energy states- How to recognize them- The pros and cons of each state- How to shift your energetic level to improve your daily experience and outcomes.   Want to connect with Carol? Website: www.carolurton.com Facebook: https://www.facebook.com/Coach.CarolUrton/ LinkedIn: www.linkedin.com/in/carolurton    Join Carol’s 7-Week Energy Leadership™ Mastermind Group or sign up for your Energy Leadership Index Assessment – contact [email protected] for details.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email [email protected] and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]