Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How

One thing I hear often from women over 40 is this: “I was doing great with my eating and workouts until something came up with my family.”Whether it’s caring for an ill parent, supporting a child through a tough season, or handling a crisis with extended family, showing up for others often means slipping right back into old habits and abandoning your weight loss goals. And when that happens, the guilt can cut both ways. You feel like you’re letting your family down if you don’t give 100%, but you’re also letting yourself down when all your progress unravels.So, is it even possible to show up for the people you love without abandoning yourself in the process? Absolutely.In this episode, I’ll share the exact steps women over 40 can take to navigate life’s interruptions, protect their health, and model what showing up well really looks likewithout sacrificing the goals that matter to them.If you’ve ever wondered whether you can truly consistently hold space for both,  your family and your results, this conversation will show you the path forward.   Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]