Mindful Eating & How Energy Effects Our Food

Today's episode format is a little different to how things usually play out on this podcast. Every now and then the tables are turned and I appear as a guest on someone else's show! A few weeks ago I featured as guest on one of my favourites podcasts, Soul Doctor. I wanted to share an excerpt from a conversation that I had, with host Rebecca Dettman in an episode called Food Wars. The episode in it's entirety explores all facets of the way we view, feel connect, disconnect and over analyse food. It explores the weight loss culture, disordered eating, food as medicine and even dares to tackle the carnivores vs vegans debate. In this excerpt we discuss:*Mindful and intuitive eating *Energy in food*Having a loving affair with your kitchen,*Why recipes are like magic potions*Why we need to stop bring GAS to the table, and so much more.To listen to the full episode head to http://www.souldoctorshow.com/25-the-food-wars/ Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.