Mindful Exercise With Wabi-Sabi Well

It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough.Brieann and Caitlin, co-owners of PT business Wabi-Sabi Well, are here to tell you that it doesn't have to be that way. In fact, the most beneficial exercise is the one that makes you feel good physically, emotionally and spiritually.It was with this in mind that they created Wabi-Sabi Well, a unique training business that integrates mindfulness, HIIT, yoga and sporadic bursts of frog in a sock dance moves. They're breaking away from the confines of the mainstream fitness model, and the results are changing lives.During this interview we explore the journeys that brought them both to a place of balance and why truly tuning into our bodies is one of the most transformational things we can do for our wellbeing.As an ex-chronic over exerciser I needed to hear a lot of what these gorgeous women had to say. I hope you find it just as informative, motivational and inspirational as I did.Connect with Wabi-Sabi Well:Website www.wabisabiwell.comInstagram @wabisabiwellFacebook facebook.com/WabiSabiWellMusic: www.bensounds.com Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.