Before Bed Affirmations for Stress Relief

This weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind.This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep with stressful thoughts otherwise more stres...