Chakra Balancing/Clearing Meditation + Breath Work

Feeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing? No matter how you're feeling - this is the episode for you. 🌈I do this breath work/meditation daily (even when I am going about my day). It is an incredibly healing, rejuvenating, cleansing and energising meditation and something I do regularly.I do recommend listening to the last episode "An Introduction to the Chakra System" as it gives you an i...