EP 107 - Yoga Meditation Practice For Mind Training (Your Daily Practice Guide)

Hello Magical Human & welcome back to Madison Mindset the Podcast 🌀This episode was inspired by a coaching sessions with one of my powerful clients. We decided having a form of guided meditation would be really helpful without all the chatter throughout the practice. In Yoga, our goal is to achieve a state of Meditation. Meditation helps train the mind. In order to do that, we have to be left to our own space. So, fully guided meditations are more of a relaxation tool (nothing wrong with ...