EP 116 - Spiritual Practice: 7 Important Elements + Stress Free Daily Routine

Hello Magical Human & welcome back to another MAGICAL episode 🧚🏼In this episode, expect to feel some kind of inner reflection and/or self awareness moment. You may even like to keep your journal alongside you as we dive into the most important, science backed & Yoga philosophy backed elements that create a whole (and effective) Spiritual Practice.I also share with you something new I have learnt about myself and how I spend my time... I have entered a new self awareness challenge and ...