EP 117 - Total Body Relaxation & Grounding Practice (Release Tension, Anxiety & Stress)

Hello Magical Human & welcome to this loving, relaxing practice created to support you in your journey towards peace 🙏🏼This practice is a gift to help you wind down, relax and surrender at the end of your day or whenever you're feeling overwhelmed.You will get the best out of this practice by finding a quiet space on the floor and relax back into the floor in a comfortable position - Śavāsana.I hope you enjoy this episode and hopefully you save this episode and come back to it every eveni...