EP 141 - 20 Minute Yoga Nidra Practice For Relaxation

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼🌱This episode is a beautiful and loving self care practice for you. Yoga Nidra is an ancient practice that helps you withdraw from your senses, relax the body and calm the nervous system. This would be a great practice to do right before bed or anytime you feel overwhelmed, stressed or lacking in energy.Do not do this practice while driving or going about your day.Dedicate time to yourself and do this practice in a s...