EP 168 - 22 Minutes Of Magic: Self Care, Self Massage Routine

Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🌲🌱In this episode, I invite you to find a quiet, comfortable place where you will not be disturbed for the next 22 minutes. My favourite place to do this practice is in nature somewhere so perhaps pair this episode with a walk or when you're spending time in the garden.We will be going through a Self Massage routine in this episode. I do this (and different version of this practice) every day and it is something t...