EP 56 - Affirmations to Help Calm Anxiety

In this 10 minutes of magic episode, we are going through some beautiful affirmations to help calm/release any anxiety you may be feeling in the current moment.You can use this episode within your meditation practice (simply sitting in stillness, breathing and repeating the affirmations) or you can use this episode to play as you go about your day. Having these positive words floating around your space all day, will help you reprogram your subconscious mind to be calmer and more positive thro...