EP 65 - How to Handle Difficult Emotions with DBT Informed Therapy + Buddhist Philosophy

Hello magical human 🧚🏼‍♀️Welcome to this special episode of the Madison Mindset Podcast. In this episode Madison chats with Dr Claire Noonan. Claire is a specialised GP who has branched off from the mainstream into psychological therapy. The therapy she does blends several modalities, but overall it is DBT informed therapy with a Buddhist influence.Topics explored:Emotional IntelligenceHow to grow through challenging experiences/feelingsTools & Techniques for overcoming difficult emotions...