The Truth About "Negative" Emotions

This episode gives your permission to feel how you feel. To feel whatever it is that you need to feel.We are told to "shake it off", "just smile", "be happy", "leave it at the door", "don't be moody", "cheer up" (and more) over and over again in our lives. While positivity has it's benefits - sometimes (in fact a lot of the time), we need to be okay feeling what we we need to feel no matter what that emotion is.Our emotions are like our guides. They help to keep us on track, they get us ...