Breathwork for Intense Astrology: How to Stay Calm When Everything Feels a Lot | Mainly Moonology Podcast S2 E149

What if the most powerful tool you have for calming your nervous system, clearing your mind, and navigating life’s most intense moments is something you’re already doing every day? In this episode of the Mainly Moonology Podcast, I’m joined by breathwork coach and human optimisation specialist Sam Adams for a deeply grounding conversation about breathwork, why it’s gaining momentum now, and how to use it safely and effectively in real life. We explore what breathwork actually is (and what it ...