15 Seconds of Running & 30 Seconds of Walking: London Marathon Recap : Talking With Julie Conley

As pacers at London Marathon Julie and I applied Jeff Galloway's Method - 15 Seconds of Running & 30 Seconds of Walking. Julia is an experience Galloway method, but this was my first Galloway method race. In this episode, we recap our 2022 London Marathon journey and talk about Galloway Method. Enjoy.