The 10 Tools Every ADHD Adult Needs to Be Successful.
Podcasts Archive - Marla Cummins - Podcast autorstwa Marla Cummins, ADHD Coach and Productivity Consultant
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DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: * Knowing what ADHD challenges may get in the way of using a tool can help you address these challenges. * There are certain tools that every ADHD adults should use to be productive and manage their ADHD. * Finding the right tool is a matter of trial and error. * You will also likely need to customize each tool to best suit your needs and preferences. RESOURCES: Articles: ADHD Adults Who Want to Be Productive and Not Stressed Use These Calendar Tips How Mindfullness Can Help You Manage Your ADHD Tools Task Managers: * Notion * Trello * Todoist * Asana Timers and Time Trackers * Time Timer * Timeular * Toggle * RescueTime Document Storage: * Dropbox * Google Drive Habits: * Habitify * Beeminder * Routinery (apple) Routinery (Android) Website Blockers * Stayfocused * Rescue Time * Freedom Meditation/Mindfulness: * Calm * Headspace * Insight Password Manager: * Bitwarden * 1Password * Dashlane TRANSCRIPT: (00:01): Finding the right tools to be productive and manage your ADHD doesn’t need to be so hard If you know what tools you need and you also know what ADHD challenges might get in the way of using the tool. So then you can address these challenges when they inevitably come up. (00:20):
