#102: When Positivity Becomes Toxic with Whitney Goodman

In this episode, Mary talks with Whitney Goodman, a licensed psychotherapist, about the harmful effects of toxic positivity. We’ve all heard it, seen it, and experienced it! You know, when someone totally invalidates your feelings and tells you to “just think positive!” It’s so not helpful! Whitney shares with us about... - what toxic positivity is and the different areas it shows up in (specifically how it appears in religion, workplace, health, grief, etc) - the antidote to toxic positivity - how to talk to your loved ones when they are experiencing pain Remember: “Happiness and positivity have become both a goal and an obligation.” But you don’t have to feed into that... Follow Whitney on Instagram: @sitwithwhit Get Whitney’s book, Toxic Positivity here: https://amzn.to/3zMbptG And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @sitwithwhit