#122: Your Self-Love Survival Guide for When Everything Sucks

Mary shares her best advice for practicing self-love during difficult times. You will learn... - the 3 components of self-compassion - how to know the difference between avoiding and coping - ways to process and move through heavy emotions Remember: we must be protective and intentional with our energy. Self-care is important now more than ever. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Mentioned In This Episode... [Episode #115: Learning the Difference](https://maryscupoftea.com/115-learning-the-difference-mindset/) [Episode #32: Tools for Self-Compassion with Dr. Kristin Neff](https://maryscupoftea.com/tools-for-self-compassion-with-dr-kristin-neff/) Well + Good Article: https://www.wellandgood.com/manage-stress-roe-v-wade/