#138: Healing from Heartbreak

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry. You will hear from… - Mary (@maryscupofteaa) on leaving someone after experiencing trauma together and heavily relying on each other - Kelly (@_kellyu) on finding your own identity after leaving a toxic relationship - Julia (@fitfatandallthat) on letting yourself grieve the loss of a future - Whitney (@whitneyhansonpoetry) who shares a spoken poem for those who are afraid to love again… Remember: breakups suck, but they’re something to celebrate, too. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Pre-order Mary’s NEW BOOK: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting [maryscupoftea.com/journal](http://maryscupoftea.com/journal). Mentioned In This Episode... Excerpt from pg. 94 of [100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love) titled “Celebrate Breakups” Excerpt from pg. 170 of [100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love) titled “Breakups Are Mirrors” ”home” poetry book by Whitney Hanson: https://amzn.to/3UfIAif