#156: Compassionate Self-Talk

Mary is practicing compassionate self-talk- here’s how. You will learn how to... - be more conscious of the stories you’re telling yourself - separate your struggles from your identity - use word choice that’s more supportive and self-compassionate Remember: your thoughts create your (internal) reality. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.