#212: How To Be Honest with Yourself

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to... - embody a mindset of radical honesty - conquer fears by being truthful - stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.