#237: 7 Self-Love Lessons I’m Taking Into My 27th Birthday

For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confidence, joy and self-love as a whole. Hopefully these lessons will change your perspective on what it means to love yourself.You will learn about...the dual nature of self-lovethe surprising secret to discovering your strengthsa powerful mindset shift that will help you embrace joy—even in the midst of struggleRemember: Self-love comes not from overcoming our insecurities, but rather from embracing them. We must be-friend our demons and invite all parts of ourselves to sit at the table.If you want to make Mary’s birthday extra special, please consider leaving a review on Apple Podcasts or a rating on Spotify. Your positive feedback is the best gift ever!Get Mary’s self-love books:The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Mentioned In This Episode...Ep. 150 of Mary’s Cup of Tea: Hidden Meanings in Disordered Eating with Dr. Anita JohnstonNo Bad Parts by Dr. Richard Schwartz