#92: Dealing with Holiday Meals

In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for you!! You will learn… - self-talk for getting yourself through holiday meals - what to say to your aunt/ grandma/ whoever if they comment on your eating - tips for intuitive eating and making peace with food This is one of Mary’s FAVORITE solo episodes so it’s definitely worth a listen! And feel free to save it or send it to a friend who might need to hear it too! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Mentioned In This Episode... Mary‘s Cup of Tea Episode #30: https://podcasts.apple.com/us/podcast/30-tips-for-bad-body-image-days/id1495128359?i=1000489270133 Mary‘s Cup of Tea Episode #35: https://podcasts.apple.com/us/podcast/35-how-to-set-boundaries-with-diet-culture/id1495128359?i=1000493293855 Mary‘s Cup of Tea Episode #46: https://podcasts.apple.com/us/podcast/46-dealing-with-holiday-weight-gain/id1495128359?i=1000503362374 Jessi Jean‘s Food Freedom Online Program: https://www.foodfreedomonlineprogram.com/ffm