108. Why we worry and how to stop - a conversation with Emilie Leyes

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.We're covering topics like:Why our brains worryWhether worry is ever productiveSome of Emilie's favourite techniques for overcoming worry and anxietyAnd how to face any worrying situation with confidence and self-certaintyFind out more ab...