18. 4 steps to STOP taking things personally

Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally? Do you find yourself feeling insecure about a lot of things - things people say, do, and perhaps the things they don't say or do?This podcast episode is for YOU.Mentioned in the episode:1) Self Esteem Building Kit: https://mailchi.mp/c5511307aef4/selfesteembuildingkit2) Thoughts to practise about this teaching:Other people’s behaviour is a reflection of their own inner worldsI am a neut...