66. Overthinking hacks and thought defusion
Master Your Relationship Mind Drama - Podcast autorstwa Rebecca Ore - Piątki
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Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?Does it almost feel compulsive? And like a cycle you can't break?Then this episode is for YOU.I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.Mentioned in the book: Russ Harris - 'The Happiness Trap'Links:MYRMD - Grou...
