Relearning support: how the body remembers safety | Betsy Polatin | #036 Mastering Change

What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...