25) How Do I Not Run From Difficult Emotions?
Meditate Now - Guided Journeys with Tiger Singleton - Podcast autorstwa InLight Connect & Tiger Singleton
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Running away from difficult emotions creates the difficulties on the surface of our lives; be it an addiction, drama, and everything in-between. Understandably, we avoid these difficult emotions because they threaten (in a fearful way) what we are holding onto in the world. But... how's that going?