The 3 Tools of Instance Presence with Pavel Stuchlik

<p>Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace &amp; Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation </p> <p>--</p> <p><strong>Upgrade Your Brain </strong></p> <p> </p> <p>Unleash &amp; Use Your Uniqueness  </p> <p>https://braingym.fitness/⁠ </p> <p>---</p> <p> </p> <p>Speaking Podcast/ Coaching My Other Podcasts </p> <p> </p> <p>⁠⁠⁠https://roycoughlan.com/⁠⁠</p> <p> </p> <p>https://partnerco.world/</p> <p> </p> <p>My Website https://partner.co/?custid=N6543249 </p> <p>------------------ </p> <p> </p> <p><strong>About my Guest Pavel Stuchlik:</strong></p> <p>  Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. </p> <p><strong>What we Discussed: </strong></p> <p> </p> <p>- Who is Pavel Stuchlik</p> <p><br></p> <p>- What was his Why (2 mins)</p> <p><br></p> <p>- Why he created NOA|AON and what it means (5 Mins)</p> <p><br></p> <p>- Losing Everything and Bouncing Back (7 mins)</p> <p><br></p> <p>- How to Not feel guilty about earning Money (9:45 mins)</p> <p><br></p> <p>- Be, Do &amp; Have (13:30 mins)</p> <p><br></p> <p>- Understanding Relationships with 7 Stages (18 mins to 25 mins))</p> <p><br></p> <p>- True Love (24 mins)</p> <p><br></p> <p>- Cold Therapy &amp; Wim Hoff (25 mins)</p> <p><br></p> <p>- Learning Different Styles of Breathing (28:50 mins)</p> <p><br></p> <p>- The 3 Tools of Instant Presence (29:30 mins)</p> <p><br></p> <p>- How long should you do an ice bath (37 mins)</p> <p><br></p> <p>- Dark Retreats (41 mins to 45 mins )</p> <p><br></p> <p>- Should you bring a notebook into dark room (45 mins)</p> <p><br></p> <p>- How is your sleep pattern in a Dark Room (47 mins)</p> <p><br></p> <p>- How has his diet changed after the retreats (49:40 mins)</p> <p><br></p> <p>- Plant Medicine (51 mins)</p> <p><br></p> <p>- What would Love do now (53:45 mins)</p> <p><br></p> <p>- What are EMF&#39;s and how to protect yourself (55 mins)</p> <p><br></p> <p>- The Electric Devices that are dangerous to our bodies ( 57 mins)</p> <p><br></p> <p>- The dangers of Microwave ovens (1 hr 2 mins)</p> <p><br></p> <p>- Airpod frequencies (1 hr 4 mins)</p> <p><br></p> <p>- The telecommu