68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardships your grandparents endured or the stressful events your parents went through might impact you in some surprising ways. Dr. Mariel Buqué is a psychologist and the author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." Some of the things she talks about are the importance of understanding and connecting the dots of our family history to better understand ourselves, how to break the cycles of trauma, and strategies for healing and creating positive change. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Links & Resources Visit Dr. Mariel Buqué's website Check out her book - Break the Cycle: A Guide to Healing Intergenerational Trauma Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do. Offers From Our Sponsors LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Babbel - Get 55% off at Babbel.com/STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices