75 — How to Raise Mentally Strong Kids

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. In this episode, I explain how to play an active role in helping your children develop the skills necessary to navigate life's challenges. I share practical exercises that teach kids how to manage their feelings healthily and deal with unhelpful thoughts. These small interventions can give kids the tools they need to become stronger, healthier people. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase! EveryPlate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger Subscription must be active to qualify and redeem $1 steak. Babbel - Get 55% off at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices