A Nutritional Hierarchy for Vitality with Sam Smith

This week on the show it’s my pleasure to bring back my mentor, Sam Smith. Sam is a highly sought after CrossFit Coach who also serves as the Head Coach of Crafted Coaching. Sam has worked with hundreds of athletes looking to climb the leaderboard as well as Coach’s looking to up their game with program design.In this episode Sam broke down a framework for developing a base of support that will sustain someone throughout their entire life.If you want to hear more from Sam, check out the follo...