The Champion’s Mind with Jim Afremow

Throwback Episode!This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books 𝘛𝘩𝘦 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘔𝘪𝘯𝘥: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘛𝘩𝘪𝘯𝘬, 𝘛𝘳𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘛𝘩𝘳𝘪𝘷𝘦 and also The 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘊𝘰𝘮𝘦𝘣𝘢𝘤𝘬: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘙𝘦𝘤𝘰𝘷𝘦𝘳, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘙𝘦𝘪𝘨𝘯𝘪𝘵𝘦.⁣⁣For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and professional athletes. Major sports represente...