Healthy Habits in Times of Stress | 147

Today we're talking about stress and healthy habits. What are some healthy and not so healthy habits we see happening when we're troubled? Join us as we share the good and bad ways we cope with stress!  I'm a fan recommendations Mindy's Instagram account Julie's drink Marie's book We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: [email protected] Phone: 209-MIDLIFE